Eye Strain: The Ailment of the Century? Causes, Symptoms, and Solutions

Today, 70% of employees report experiencing eye strain at the end of their workday. Ubiquitous screens, artificial light, and stress put our eyes to the test, leading to headaches, dry eyes, and difficulty concentrating. But how can you recognize this condition, and more importantly, how can you prevent it?

What is eye strain?

Eye strain, also known as asthenopia, is a temporary condition caused by excessive use of the eyes. It primarily affects people exposed to screens all day or those in visually demanding environments.

Symptoms of eye strain

• Dry and irritated eyes: A burning sensation or feeling of grit in the eyes.
• Blurred or double vision: Difficulty seeing clearly after prolonged concentration.
• Headaches: Frequent pain in the temples and forehead.
• Difficulty concentrating: Decreased productivity and a general feeling of fatigue.

Why do we experience eye strain?

The main cause of eye strain is our modern lifestyle, which involves overexposure to screens and work conditions poorly suited to visual health.

How to prevent and relieve eye strain?

1. Follow the 20-20-20 Rule

Every 20 minutes, look at an object 20 feet (6 meters) away for 20 seconds. This helps your eyes relax and reduces excessive strain.

2. Wear suitable glasses

Blue light blocking glasses or resting glasses can filter harmful light from screens and reduce eye fatigue.

3. Maintain good eye hydration

Use artificial tears to combat dry eyes and soothe irritation.

4. Improve your diet

• Vitamin A: Essential for good night vision.
• Omega-3 fatty acids: Protect the retina and reduce dry eyes.
• Vitamins C and E: Antioxidants that help prevent eye cell aging.

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Conclusion

Eye strain has become a common condition in our digital society. By adopting healthy habits and optimizing your work environment, you can significantly reduce the risks associated with visual fatigue.

?️ Combine visual comfort with responsible consumption!